Will ‘military sleep method’ really help me fall asleep in 2 minutes?

SYDNEY: (Oct 22) Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are motivational and get you off the couch to start exercising; sometimes they’re educational. But can their advice help us civilians?

Let’s look at what it means to follow the “military sleep method”. There are various versions circulating on social media, including claims it can help you drop off in two minutes.

It certainly sounds appealing.

Source: PTI News

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